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The small sample size (n=58) may have limited the statistical power of the multivariable analyses, resulting in wider confidence intervals and reduced precision of the estimated effects

Heres how to stop receding gums from getting worse: Brush gently with a soft-bristled toothbrush Floss daily to remove plaque between teeth Switch to SLS-free toothpaste (gentler on gums) Quit smoking or chewing tobacco Treat teeth grinding with a nightguard Correct bite alignment if uneven pressure is present Visit your dentist every 6 months for professional cleanings Tip: Use the modified Bass technique for brushinghold the brush at a 45 angle to the gumline and make gentle circular motions

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